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Welcome to the PKI board, and remember this is all about PKI and the martial arts ONLY!
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One thing I’ve learned about weight loss is that mindset matters as much as meal plans or workouts. A resource I found on [Health and Fitness, Weight Loss, Nutrition and Diet] highlighted this beautifully. It’s helped me stay positive and motivated. Have you found that your mindset plays a role in your health journey too?
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