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The brain also loses grey matter, where our precious neurons are located. Neuroimaging revealed an increase in grey matter in four brain regions involved in high-level cognitive functioning in all participants, including cerebellum areas involved in working memory. Research suggests that the practice of meditation can grow new grey matter, which may help improve emotional regulation, including symptoms of anxiety and depression. "Neuroplasticity can work against you when your brain is running the same painful anxiety scripts over and over, because it learns those scripts and they become more automatic," says Aimee Daramus, PsyD, a clinical psychologist in Chicago, Illinois. Each puzzle varies in difficulty level and has a theme assigned to it, making it even more fun and memorable as you work your way through the book. To get started, find a Sudoku puzzle online or in a newspaper. Our list of favorite meditation apps can help you get started.
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