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The biggest mistake women make on the Cyclical Keto Diet is treating their high carb day as a full on extreme cheat day. I suggest adding one high carb day a week, so you’ll stick to a standard Metabolix Keto diet for six days and on the seventh day have a high carb day. So for me, I like doing high carb days on Sundays, which are typically my rest day. Looking for something tasty to munch on throughout the day, while keeping to a low carb lifestyle? Your glycogen stores can still be refilled while on a ketogenic diet. I've seen Ann's recipe for "rice noodles" but it still uses a little bit of egg white powder. The key principle behind it is to eat minimal amounts of carbohydrates, whilst maximising intake of fat, in order to put your body into a state known as ketosis, where it uses stored energy in order to function.
Feel free to surf to my site Metabolix Keto Diet
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