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Welcome to the PKI board, and remember this is all about PKI and the martial arts ONLY!
Are you eating right for your brain health? We are here to help. If you already have diabetes, quitting can help you keep your blood sugar levels in check. Take one day at a time when quitting smoking. And why is it the one time when you will actually hear nutritionists say "the fattier the better?" A recent study proved that older adults who ate fatty fish could slow their cognitive decline by 10% per year.That means that if you eat one serving of fatty fish per week over a 10-year period, you could slow your mental decline by 100% of what it might have been had you not consumed any fish. I called to speak to the social worker to assess why he wouldn’t be seeing the specialist and was told the clinic is for those who are not insured. We already tackled how the CogniPlus Brain Formula thrives on antioxidant-rich foods, so naturally, berries are a good match for the brain. For good brain health, we must have nuts (cashews, almonds, walnuts) and seeds (pumpkin seeds), as well as black and red beans, lentils and legumes in our daily menu.
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