Phasic Kombatives Integrated

Feyenoord boss Arne Slot says he will ‘open the message' if he is contacted by Leeds - but the Dutch club insist they would rebuff any approach.
Leeds director of football Victor Orta was spotted at Manchester Airport on Thursday morning amid claims he was flying to the Netherlands to speak to Slot.
The 44-year-old is understood to be the new frontrunner for the vacant Whites hotseat after Rayo Vallecano's Andoni Iraola and West Brom's Carlos Corberan both turned them down.

Asked about Leeds' interest on Wednesday night, Slot said: ‘I have not heard anything.

I have read it (the rumours), but I haven't seen anything on my phone yet.
‘What will I do when a message comes in from Leeds? Open the message.'

Feyenoord boss Arne Slot has emerged as the frontrunner to take over as manager at Leeds

Leeds' director Victor Orta was spotted in an airport ahead of a rumoured meeting with Slot

However, Feyenoord's supremo Te Kloese told Dutch journalists Slot is ‘not for sale' and added: ‘I have not heard anything from Leeds, neither officially nor unofficially.
‘I also know Leeds as a correct club, so I don't believe they are playing this behind our backs.

Last summer the transfer of Luis Sinisterra also went in a very neat, correct way.'
Leeds owner Andrea Radrizzani had hoped to appoint a new boss in time for Sunday's match with Manchester. But asked by fans for an update, he wrote on Twitter in a now-deleted post: ‘We keep praying and making interviews.'
Under-21s boss Michael Skubala is set to take charge of Leeds again for Sunday's visit of Manchester United after owner Andrea Radrizzani confirmed their quest to find a new manager has been delayed.
Asked by a fan on Twitter if they would be announcing Jesse Marsch's replacement by the weekend, the Italian replied: ‘After the weekend'.

WHO IS ARNE SLOT?
The last manager to win the Eredivisie title will be in the dugout at Leeds on Sunday - and he could yet be joined by the boss currently leading the way in Holland.
Erik ten Hag takes his Manchester United side to Leeds this weekend for their second clash in the space of five days.

And there is a chance the former Ajax chief will be facing a familiar foe in Arne Slot, whose Feyenoord side are top of the Dutch league.
While Slot lost out on the title to Ten Hag last season, he actually pipped him to the Eredivisie Manager of the Year award.
And according to a player who has worked under both bosses, the 44-year-old is even better than the man who has turned things around at Old Trafford this term.
‘I choose Arne Slot,' said midfielder Mark Diemers when asked to pick between the two Dutch coaches.

‘I found Ten Hag insanely good tactically, so were his training sessions.
‘I just didn't think he was very good at that time, on a human level. I thought Slot was a lot stronger on a human level.' 

The 44-year-old has an impressive 60 per cent win rate as the Feyenoord manager

Slot began his senior managerial career at AZ Alkmaar in July 2019 and almost led them to the Eredivisie title in his first season in charge, missing out on goal difference to Ten Hag's Ajax after the campaign was cut shot by the Covid pandemic.
He left AZ prematurely in December 2020 after agreeing a deal to move to Feyenoord for the start of the 2021-22 campaign. 
But he further enhanced his credentials with his new club last season, taking them to the final of the Europa Conference League, where they lost to Jose Mourinho's Roma, and finishing third in the league.
This season, with Ten Hag out of the picture at Ajax, Slot has Feyenoord sitting pretty at the top of the Eredivisie in their search for a first title in six years.

Slot's playing style is similar to that of former managers Marcelo Bielsa and Jesse Marsch 

But it is not just his win record that has brought him to the attention of Leeds chiefs.

Slot's playing style also chimes with what the Elland Road board are after based on their previous two appointments of the gung-ho Marcelo Bielsa and Jesse Marsch.
Speaking about his Feyenoord team last season, Slot said: ‘We are an attack-minded team that likes to have a lot of the ball and play with a lot of intensity.
‘When we don't have the ball, we want to win it back as quickly as possible by being aggressive and pressing to win back possession.'
Leeds have strong links with Feyenoord having signed Crysencio Summerville and Luis Sinisterra from them in the last three years.

It could be that the Premier League club poach their manager next.

Also visit my blog; Eyangslot

my site; Eyang slot

From prolonged working hours to regular use of mobiles, the modern lifestyle takes its toll on our body.

These habits are the reason behind why more people are experiencing neck and back pain. The way we carry ourselves at workplace seriously impacts our body, especially the neck and back. That is why anyone troubled with neck and back pain needs to keep a check on their conduct at work.

To help, we list five tips that can help bring neck and back pain relief at the workplace.

1. Set Up Your Workstation

The place where you work, your workstations plays a big role in the way your body holds up.

If you log long hours in the office, it is imperative that you have an ergonomic workstation. Make sure your computer screen is at your eye level, the system is within your reach, and also you don't have to move your hand far to control the mouse.

You may also ask your employer to provide you with standing or adjusting desk, which will enable you to stand for part of the day to work.

2. Place a Cushion to Support Your Back

While setting up the workstation plays a crucial role in keeping your body in the right position, a comfortable chair ensures your body, especially back, is well-rested and there's no pressure on it.

If possible get a chair with lumbar support, else place a cushion to support your lower back. Also, tilting the back of the chair ever so slightly to get into a reclined position can do a world of good to your neck and back pain.

3. Sit in Upright Position

A crucial requirement for ergonomic office setup is your sitting position. We often make the mistake of sit in weird positions, which seem comfortable but can cause pain in the neck and back.

For everyone who spends long hours in front of the computer, doctors recommend they sit in upright position, with their feets flat on the floor. Also, adjust your chair in a way that your thighs are angled down. In this position, your weight is on the sitting bones or ischial tuberosities and not on your back.

4. Take Short Breaks

Sticking to your chair for long hours can not only result in fatigue but also distorts your posture. If you are already troubled with neck and back pain, remaining glued to your set is probably the worst thing to do.

Rather leave your seat at least once an hour to go to the bathroom or walk around in the office or go up to a colleague to have a word. You may also use the break to perform some shoulder rolls to reduce pressure on the spinal disks. These simple breaks will help you be more limber and less stressed.

5. Avoid Working on Mobile/Tablet for Long Hours

Mobiles and tablets have become our lifeline. We rely on it to connect with our loved ones and entertainment, also using them for emails and to perform other work commitment can take a toll on our health.

Looking down on phone for prolonged hours causes discomfort in the neck. That is why it is recommended that people with neck and upper back pain should keep mobile and tablet use to a minimum. Use your system to answer emails and perform other activities, as working on a computer helps maintain good posture.
Also, avoid pinning the between shoulder and ear as it can lead to a sprain in the neck and start using headset or speakerphone to answer calls.

Parting Tips

Neck and back pain relief at the workplace in your hands. If you feel a lot of discomfort and pain in your neck or back, visit an orthopedics as a precautionary measure.

They may recommend warm water massages and painkillers to subdue the pain, but most importantly keep a check on your behavior at the workplace. Avoid doing any task that puts pressure on your neck and back. If required, do not hesitate from wearing the back support belt to minimize pain and damage to your back.

Eric Peterson is a well-known orthopedic adviser, who specializes in Arthroscopic surgeries, , knee replacement, .

My site ... Situs slot Gacor yang mudah dimenangkan

Is back strain interfering with your daily activities?
Does the pain affect your mood and accomplishments?

Mom always said to never play ball in the house. This statement is usually said after there was an "accident". After the "accident" happened, you are now looking at a hole in the wall. What would you start with to repair the hole?

You will need tools. You will need the right tools. If you have the right tools, you will be more effective in covering up the hole. Just like you need the right tools for a hole in the wall, you need the right tools or options for a treatment for back strain.

What is a strain?

Over stressing or over stretching can cause a tear in the muscle tissue. The cause of this is pain associated with inflammation and bruising or discoloration on the skin. Your body can heal and repair itself from a strain. The bigger the tear, the longer the recovery.

Of course, we would all choose a quicker recovery. In order to rid yourself of the pain, the muscle tissue needs to be free from inflammation. Once the inflammation is gone, the tissue can start to heal itself and the pain will be significantly less.

What are the options for a treatment for back strain?

Activity Level Cut down on your activity and be nice to your back.

You should avoid heavy lifting, reaching up high, or stretching your back. You could re-injury your strain if you are not careful. When a strain is re-injured, it will take longer to heal and bring the inflammation down.

Rest Resting when possible, helps your body to use it's energy to heal.
The body doesn't like tears or holes. It will always try to close them up. Let it do it's job. When my daughter had her trach removed in her neck, the doctor did not close up the hole, or stoma. The usual procedure is to let it heal and close itself. The doctors like to let the body do it's thing.

And sure enough, in six weeks the stoma was closed up.

Ice Applying ice to the injured area can help bring down inflammation and ease up the pain.

Essential oils The use of essential oils on your back strain can help with healing. Their purpose is to heal naturally.

What about taking a pain reliever?

If the pain is too much to sleep or rest, then pain reliever can be helpful. Check with your doctor about using medication. Too much medication is not a good thing. If you dull the pain to the point that you don't feel it, then you may take a chance on re-injuring your back strain.

When starting a treatment for back strain, remember that your body needs to eliminate the inflammation and not re-injure the strain. Resting and being careful, may take time away from your to do list, but once the strain is healed, you will be able to get back to your normal activity.

[url=http://Www.freethesaurus.com/_/cite.aspx?url=http%3a%2f%2fEyangsloter.blogspot.com%2Ffeeds%2F365771604528784055%2Fcomments%2Fdefault&word=ramper&sources=hc_thes,wn]

Here is my site - http://Eyangsloter.blogspot.com/feeds/365771604528784055/comments/default[/url]

Terra Marketing Group Sponsors 100 Children Through World Vision

As part of its ongoing quest to give back to the community, Terra Marketing Group has agreed to sponsor 100 children through the World Vision children's charity.
And, they said they plan to help even more children in the future. The sponsorship is part of their ongoing efforts to find worthy charitable organizations and then not only provide them with money, but also try to raise awareness for the work they do.

Terra Marketing Group

Here is my site - http://Eyangsloter.blogspot.com/feeds/3 … ts/default